Reflection and Response (R&R) for Laurie Malloy

We reflect on our conversation with Laurie Malloy and explore our responses to it. We cover multiple topics as we incorporate what we learned from Laurie with our general questions about how to build better mental health.
Tips from our reflections:

One “baby step” is to eliminate decisions about things that don’t matter to you. It is important to have a structure/habit in place to take over the support role whenever you are dismantling a previous mental structure/habit.

Resources:
The Confidence Code
The Road Back to You
The Power of Habit
Sleeping at Last
Joshua Becker