Building Your Tribe

We continue the discussion on ways to increase and deepen your support system and ponder how the brain’s functioning affects our lives and relationships.  We also explore kindness vs niceness and the benefits of coughing. Katie shares her new life philosophy!

Tips From Building Your Tribe:

From Mary: When building your tribe, be sure to think cross generationally and be open to relationships with both older and younger generations. 

From Katie: Admitting need and being vulnerable in relationships is a step that can bring increased closeness. Also, it's healthy to cough!

From Hope: Consider what story you’re telling yourself about the relationships in your life, and explore ways to be add creativity into your life. 

Resources:
Shauti Feldhahn
Smart People with Brene
Smart People with neuroscientist
"Selfishness” article
Faith-based Resources:
Friendship building book
Friendship building podcast
Friendship Scripture
Contact Us!!!
Counseling with Hope
Email: [email protected]
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Mary's Playlist:
Johnnyswim
Jeremy Lowe
Tauren Wells