The Liberty HopeCast
Meet Hope, Mary, and Katie, a Licensed Professional Counselor, Physician Assistant, and Certified Yoga Teacher who offer round table conversations about issues that affect women's mental, emotional, spiritual, and physical health. Join us as we tackle the highs and lows that come with being a modern woman. Through honesty and laughter (and maybe some tears), we'll explore concepts like relationships, parenting, depression, anxiety, boundaries, healthy eating, work/life balance, and the elusive concept of self-care. Weekly podcasts will provide helpful tips, resources, and occasionally other guests to encourage us ALL in this crazy journey we call life. Whether you're driving, multitasking, or taking a coffee break, we hope you'll grow with us as we strive to redefine sisterhood and its importance to happiness and health.
- Update frequency
- every 8 days
- Average duration
- 41 minutes
- Episodes
- 69
- Years Active
- 2019 - 2022
Relationships with Estranged Parents and Adult Children: Part 2 of Interview with Author/Therapist Tina Gilbertson
If you missed Part One of our interview with Tina Gilbertson, please take a listen to that really helpful conversation about dealing with our emotions! In Part Two of our interview, Tina shares many …
Relationships with our Emotions Part 1: Featuring Author/Therapist Tina Gilbertson
While we are publishing episodes less frequently these days, we are certainly embracing the motto of “quality over quantity”, and we’re so glad to have the opportunity to bring you this enlightening …
Part 2 with IFS Supervisor Tammy Sollenberger
We get a chance to learn about Internal Family Systems (IFS) Therapy with IFS Therapist and Supervisor Tammy Sollenberger!! Tammy has her own podcast called "The One Inside" that covers multiple topi…
All About Internal Family Systems with IFS Supervisor Tammy Sollenberger
We get a chance to learn about Internal Family Systems (IFS) Therapy with IFS Therapist and Supervisor Tammy Sollenberger!! Tammy has her own podcast called "The One Inside" that covers multiple topi…
All About Counseling with LPC Hope Brown
Hope and Katie have a conversation about what counseling is and the various methods and options available in this field. Please use the links below as a possible starting place to learn more about an…
All About Fitness with Personal Trainer and Health Lifestyle Coach Memphis
We sit down with Personal Trainer and Health Lifestyle Coach Memphis Rashad. You don't want to miss his great advice to get into better shape and start a path towards a healthy lifestyle.
Tips from t…
All About Body Health with PA-C Mary Poston
Mary and Hope sit down to discuss Mary's journey to practicing medicine. Listen in for practical tips for improving the health of our bodies! Mary shares how what we eat can impact major health iss…
All About Yoga with Yoga Teacher Katie Smart
We sit down with our very own Katie to learn more about the tool of yoga and how it can benefit our wellness. Katie shares some about her personal journey. We end with a meditation.
Major Quote: "Yog…
Part Two with Dr. Russell Kennedy- Anxiety MD
Join us for the rest of our conversation with the Anxiety MD! Topics include how worry can be come an addiction and how screens affect our children. We also learn about JABS and the 3 Ws of worry: wa…
Part One with Dr. Russell Kennedy- Anxiety MD
We were beyond excited to have a conversation with Dr. Russell Kennedy, The Anxiety MD! There is so much good content in this interview that we split it into 2 parts so you can take time to really ab…
2020 Wrap and Season 3 Review
We sit down together to reflect on the last 2 guest episodes and to review some aspects of 2020. Katie gives us a great quote from Becky! Random topics include audio sound quality and figuring out if…
Life Lessons with Retired Dance Teacher Rebecca Neyland Spears
We sit down with former dance teacher, Becky Spears, and hear what she has to say about topics such as perfectionism, learning to say no, and parenting. You won’t want to miss the wise words from the…
Tools for Handling Trauma
The three of us sit down to talk about some healthy ways to cope with overwhelm, aka “trauma”. We talk through a calming exercise and discuss how writing can be helpful. Join us for tips to improve y…
Dealing with Grief and Loss with Jessica Shreffler
We have a conversation with Hope's childhood friend, Jessica Shreffler, to discuss grief and loss. Jessica shares her journey of losing her toddler to a drowning accident in 2006 and what she has lea…
Reprise of 9.12.2019 Full Conversation with Missionary Nathan Lloyd-Jones
We are re-releasing the full episode (vs Parts 1 & 2) where Katie and Hope have a heart to heart with Hope’s missionary brother, Nathan Lloyd-Jones. We learn a little about Nathan and we have real ta…
Getting Gritty with the Ladies of the Grit and Glam Podcast
Hope and Katie sit down with Dorothy and Allison from the brand new "Grit and Glam" podcast!! Join us as we learn more about what inspired them and how they are encouraging others along the way.
Tips…
The Parenting Episode
We sit down for some real talk about parenting. Topics include current books we're reading and how they relate to parenting, as well as how our own childhood issues may impact the way we interact wit…
Reflection and Response (R&R) for July 2020 Guests
Hope and Mary sit down to reflect on the first guests of Season 3. Join us for a recap of our favorite moments with our guests! Guest-related links will be provided below.
Tips from this episode: As …
Letting Go: A Journey of Trust with Jolee Neal
We sit down with local business owner Jolee Neal and discuss how she's learned to let go and trust her gut. Jolee shares about the THREE businesses she runs with her husband and some of the journey t…
An Honest Look at Eating Disorders and Recovery (Explicit) with Rachel
We sit down with Rachel to get real truth about eating disorders and the road to recovery. In order to retain the raw conversation as well as respect the listener’s preferences, we are offering two v…