Revealing Opportunities in Our Lives Through Seeing Our Patterns with Karen Stanley

Find Karen: MrsKarenStanley.com 

And on Instagram: @officialmrskarenstanley

About Karen: 

Karen Stanley is an entrepreneur, professional Mezzo-Soprano, yogi, hiker and laugh-way-too-loud-er. As Amazon’s #1 mate seeking, new release author and frequent self-improvement podcast guest, she explains it best herself: “Hi, I’m Karen! I’m not a doctor or a psychologist. I was a single mom for a thousand years (OK, eight), and I finally experienced real love after dealing with abuse, going through divorce and facing bankruptcy, foreclosure and repossession of my car – all while raising two kids alone. After struggling with self-worth and attracting the wrong partner time and time again, I realized if you want to manifest the life you’ve always wanted, you must become the person you’ve always wanted to be. I believe no matter what we’ve gone through, we can experience lasting-love – starting with ourselves.”

Show Notes:

For every experience  take ‘Radical Responsibility’. 

Ask:

• How did I show up?
• How did I participate?
• What are the golden nuggets for me?
• How can I grow from the experience.
• What’s my part in this (drama triangle - (See Caneel Joyce’s Podcast with Robin)

You have to pay attention and be aware that you ended up in drama again. When that happens, we have to slow down and take a step back.

Ask: 

What have I done to create joy and peace in my life?

What have a done to create pain?

Then, learn from the experience to become a better person.

Ask: What is each person in my life teaching me?

Ask: What do I want? When you know, become that person. If you say (as an example):

'I want someone who is 100% in integrity. I want someone who has lots of energy. I want someone who takes care of their body. I want someone who is grateful……'

You have to BE those things to attract people who are those things.

If I don’t speak my mind with the people in my life, then I give permission for them to do those things that bother me or things I don’t want.

It’s also important to acknowledge our own growth.

Don’t waste your time trying to figure out why something happens or why someone did something.

Figure yourself out. That's way more productive! 

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Connect with Robin:  [email protected]

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