095 Ten Seasonal Living Strategies to Cope with the End of Summer Blues

If you’re feeling the end-of-summer blues, I hear you – I’m noticing my mood is lower than usual. It can be challenging with our social and work interactions to rise above it.

The end-of-summer blues is a real thing. The change in temperature, light going from summer into fall (autumn) can affect us more than we realise. It marks the end of a season filled with warmth, sunshine, and outdoor activities and the start of shorter, darker days and more time indoors.

As you might be feeling a little of this too, I thought I’d drop you an impromptu checklist to share some ideas on how to cope with the end of summer blues - prevention and treatment :-) Here are some strategies you can use to cope with the end of summer blues and transition smoothly into the new season.

For those interested in understanding our 5 element personal archetypes and how to embrace seasonal living to feel good all year round, I fully recommend this 'Foundations of Seasonal Living' six-week online program with practitioner mentor Jo Hafey.