#221 The Importance of Sleep

Are you well-rested and ready to begin today's episode?

Sleep is a vital part of human health and I explore this a bit in today's episode. I talk about the importance of sleep and how it related to learning and the mind. I explore the idea of comparing sleep to study time. Is it better to study more or sleep more?

I share my thoughts and provide some statistics in today's episode, and as always, I'd love to hear your thoughts too! Leave your comments in the show notes below.

Show notes page - https://levelupenglish.school/podcast221

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