47: [STORYTIME] How I Thrive While Dealing with Anxiety

**TRIGGER WARNING** In this episode we are tackling the idea of ANXIETY and MENTAL HEALTH. If these themes & topics are going to make you uncomfortable or trigger negative or harmful thoughts / habits, I recommend you pass on listening to this episode.

In today’s episode I am giving you a real, raw, and unedited look at my dealing with anxiety and how I thrive even when I am struggling. I share this story with you today to show you that even if you struggle with mental health, you can still do big things like take care of yourself and chase your goals. I highly suggest you seek more support if you need it and that is something I am working on as well. 

To all my anxiety warriors, I see you and I feel you. I know what you are going through first hand and I am always in your corner if you need it. 

LINKS MENTIONED IN THE SHOW:

Crisis Text Line

Text HOME to 741741

National Suicide Prevention Lifeline

(800) 273-8255

High 5 Habit by Mel Robbins

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