Offseason Mistakes That Set You Back – What Rugby Players Must Do Now

What should rugby players really be doing during the offseason?

In this short and powerful episode, Gurthro Steenkamp and Ben Pegna break down how to use your offseason wisely — whether you’re a young academy player, a seasoned pro, or somewhere in between.

They cover:

• The difference between offseason and preseason

• How to balance rest, recovery, and readiness

• Common mistakes that derail your comeback

• Why reviewing your season and realigning your vision is critical

• The importance of skill work and personal discipline over the break

This is your offseason playbook — a chance to recharge, refocus, and come back stronger than ever.

🎧 Like, follow, and leave a rating if this episode helped you plan your break.

Chapters

00:00 Introduction to Offseason Strategies

02:59 Understanding Offseason vs Preseason

11:26 Setting Goals and Evaluating Performance

15:01 Challenges and Threats During Offseason

23:21 Skill Acquisition and Personal Development

27:20 Structuring Your Offseason Plan

If you're a rugby player, coach, or front-rower looking to improve your game and gain insights from one of the best, this episode is a must-watch! 🎙️🔥

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