How to Handle the Pressure of Your First Big Game | Lessons from the Game
- Author
- Gurthro Steenkamp
- Published
- Fri 27 Jun 2025
- Episode Link
- https://podcasters.spotify.com/pod/show/gurthro-steenkamp3/episodes/How-to-Handle-the-Pressure-of-Your-First-Big-Game--Lessons-from-the-Game-e34qek5
Facing your first big rugby game? In this short-form episode, World Cup winner Gurthro Steenkamp and performance coach Ben Pegna share practical advice for young players navigating high-pressure moments — from school, club, or national level.
Topics include:
Handling nerves before a debut
The power of preparation & goal setting
What to visualize before kickoff
How to bounce back from mistakes
Game-day tips from the pros
Chapters
00:00 Introduction to Pressure in Sports
06:01 The Importance of Preparation
11:02 Building Confidence and Trusting Yourself
19:48 Setting Goals and Objectives
23:31 Visualization and Mental Preparation
28:24 Personal Experiences and Lessons Learned
32:58 Conclusion and Call to Action
This episode is packed with real stories, clear tactics, and lessons from years of elite-level rugby.
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