Andrew Trimble – Ulster legend, Ireland international, Six Nations champion, and co-founder of Kairos – joins Lessons from the Game co-hosts Gurthro Steenkamp and Ben Pegna
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We talk about Ireland’s first-ever win over the All Blacks, the impact of Joe Schmidt on Irish rugby, how Andrew rebuilt himself after setbacks, and the transition from professional rugby to tech entrepreneurship.
This is a story of resilience, growth, and redefining success.
00:00 – Introduction & Andrew Trimble’s Career Highlights
02:00 – Memories of Ulster, South African Teammates & Rugby Brotherhood
04:50 – Ireland’s Historic Win vs the All Blacks in Chicago (2016)
09:20 – How Irish Rugby Became a Global Benchmark
12:00 – Joe Schmidt’s Impact: Raising Standards & Building Belief
16:30 – Handling Pressure, Selection Battles & Resilience
19:50 – Simon Zebo Story & Learning Consistency Over X-Factor
21:40 – Winning the Six Nations & Confidence Under Joe Schmidt
24:10 – Coping with Training Camp Pressure & Competitiveness
27:40 – Transition After Rugby: Identity, Challenges & Opportunities
32:00 – Founding Kairos: Solving Communication in High-Performance Sport
34:20 – Scaling Kairos: From Lower Leagues to Premier League & Teamworks Acquisition
36:10 – Lessons from Rugby Applied to Business & Startups
37:20 – Advice for Current Players Preparing for Life After Rugby
40:40 – Building Culture, Leadership & Accountability in Business Teams
48:40 – Quickfire: Role Models & Favorite Teammates
52:00 – Best Players Faced & Favorite Roommate Stories
53:40 – Closing Thoughts & Reflections
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