Mental Health and Resilience with Dr. Shanelle De Almeida

In this engaging episode of the Learning Curve podcast, Dr. Shanelle, a clinical psychologist and cognitive behavioral therapist, shares her fascinating journey from being a rebellious student to becoming a mental health expert.

She discusses the critical importance of holistic wellness, exploring the mind-body connection, and how factors like diet, physical movement, and gut health significantly impact mental well-being. Dr. Shanelle delves into the challenges faced by different generations, particularly Gen Z, in navigating complex social landscapes, and addresses the persistent stigma surrounding mental health in Sri Lanka.

With insights drawn from her experiences in the corporate sector and her work as a podcast host with "The Mind Manager", she advocates for open conversations, critical thinking, and a more nuanced approach to understanding mental health, emphasizing the need for customized wellness strategies and systemic economic changes to support individual well-being.

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