The Lean Girl Fitcast - Mindset & Motivation for Fat-loss
The LEAN GIRL fitcast is here to explore and deconstruct the many mental and emotional challenges we face as we embark on the journey to building a lean body for life. The purpose of this podcast is to offer practical mental tools, powerful perspective shifts and comforting support to anyone who is on a health, fitness or fat-loss journey. The aim is to merge the practical science of getting lean with the thoughts, emotions and mindsets that allow us to live each day with more joy, health and vibrance.
- Update frequency
- every 7 days
- Average duration
- 22 minutes
- Episodes
- 23
- Years Active
- 2023 - 2024
The CURSE of chasing fast fat-loss: How we become ‘skinny fat’
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!
There’s nothing quite as tempting as a quick fix diet - promising you the fast results you want s…
Your Fat-loss Mindset Makeover: Change Your BELIEF to transform your BODY
Welcome to part 2 - putting GROWTH mindset into practice!
(If you haven’t listened to Part 1 → pause and click here)
This is too good for you to miss!
In the first episode we unpacked fixed VS growth mi…
Believe you can’t change? Re-wire your BRAIN for fat-loss TODAY🔥
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!
It’s Monday and it’s time to get your head in the growth-game girl!!
I’ve got questions!!
How often…
Motivation SUCKS! Try this simple science-backed FORMULA to stay fired up! 🔥
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!
Is it just me or does it feel like New Year motivation vanishes faster than a choc-chip cookie le…
Don’t make these common fat-loss goal setting mistakes AGAIN + Fool-Proof Habit Forming Strategy
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!
It’s common to start a new year and wonder how the hell we're pressing copy and paste on the same…
2024 Glow Up: The Ultimate Guide To Reinventing YOU
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!
Yeah baby! We’re bringing out that new year, new ME energy to define how we want to step into 202…
Give Your Brain The Green Light: Your Guide To Guilt-Free Indulging
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!
Christmas is in the air…
And if your social life looks anything like mine for the next two weeks… …
Festive Fat-loss: Dodging the 'Screw It' Trap
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!
We’re cruising into the Christmas season..
And the sound of santa’s sleigh-bells can so often temp…
Fat-loss Timelines: How Long Do Results really take? The Truth HERE
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!
There is nothing like that thrill of seeing results when we start a new diet. Those early wins? P…
New Year Energy Starts NOW: A Mega Mindset Shift To Finish Strong
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!
As the year winds down, that all-too-familiar feeling of being 'DONE' might have you thinking abo…
Good Vs Bad Foods: The Mindset Robbing You Of Results
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!
Do you ever catch yourself automatically categorising foods as sinners 😈 or saints 👼 ?
When you gr…
The Power of 'No': Navigating Peer Pressure on Your Fat-loss Journey
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!
It’s social season my honeys!!
Your calendar is filling up with festive celebrations, but you migh…
The 'No-Time' Trap: Prioritising FAT-LOSS when it feels impossible
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!
Do you feel like you have ZERO spare time in the day?
(I don’t know how Beyonce does it - but mayb…
Are you addicted to dieting? Answer THIS to find out…
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!
There is a special kind of thrill and unpredictability to standing on the scale and seeing what t…
Embrace ‘Fat Days': A Simple Practice To Unlock Daily Joy
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!
Hold the damn phone! I’ve been checking off my daily fat-loss habits like I’m getting paid for it…
Overindulge? The 3-Step Fail-Proof Plan To Reset Immediately
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!
Ever had one of those days when you’ve lost control, fallen face first into a family size bag of …
How to gamify fat-loss to make it FUN!
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!
We seldom find the words fat-loss + fun in the same sentence!
When we think fat-loss → we imagine …
Decoding the Discipline vs. Freedom Dilemma: Finding YOUR Balance
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!
Ever feel torn between living your best life (aka: freeeeedom) and being disciplined to stick to …
Slow fat-loss progress? Steal this potent 3-step motivation strategy
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!
It’s often on our fat-loss journey that we start to feel demotivated and frustrated when results …
Unlock Weekend Willpower: A simple mindset hack for faster fat-loss
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!
Giiirl! You’re not alone if you feel like it’s annoyingly impossible to stick to your fat-loss pl…