066. The Sequel of Mindfulness is Empathy with Amy McCae

💭 What is the cost of making decisions with a distracted mind? How much ripple is created when we react instead of respond? How do we train our mind to lead with focus and clarity?

Amy McCae, Corporate Wellness Trainer, Life and Executive Coach, and Holistic Wellness Expert looking to avoid burnout and achieve better results, joins us for today's episode. Mick and Amy discuss how to make decisions during mini moments of the day that can alter your course in life as well as what it would be like to work for an energetically balanced organization.

Amy encourages us to practice mindfulness during a transition period and accept the 2 minute challenge in order to maintain brain health, improve self-regulation and good decision-making skills, and safeguard ourselves from harmful stress. By using mindful leadership techniques, you may measure and control your life as you live it. When you are mindful, you are conscious of your surroundings and how your presence affects others. You are able to be present in each moment both as an observer and a participant, while also understanding how your choices will affect the world in the long run. And doing so keeps you from sliding into a life that deviates from your principles. In both personal and professional relationships, you will be able to build communities, connections, cultures, and better communication.

🎧 Download this episode to learn more about why mindfulness should no longer be a "nice to have".

🌐 Connect with Amy:

• Pinterest : https://www.pinterest.com/amymccae 
• LinkedIn : https://www.linkedin.com/in/amymccae
• Facebook :  https://www.facebook.com/amy.beckmorrisonmccae
• You can find out more at www.amymccae.com or www.mindfulnessleadercoach.com

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