Ep.25 - Leaders Need to Rest

In this episode, Christian speaks about how leaders need to rest and recover. Christian talks about the cost of stress, burnout, and how to recover. 

In this episode:

• Sick from leadership
• You get stronger when you rest
• The costs of burnout
• How cortisol effects your ability to lead
• How to deal with Burnout
  • Rest
  • Reflection
  • Resilience 

🖥 Connect with Christian: https://www.christianmuntean.com

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