67. You Don't Have To

Do you ever feel trapped by the list of things you have to do or who to have to be?  On the podcast today we are discussing one of my favorite mindset hacks to get your brain on board with almost anything that you are feeling resistant to doing.

Listen in to Learn:

• Why thinking we “deserve” something might have the opposite effect we want it to

• What to do when you feel trapped by rules or other standards that feel impossible to live up to

• The one simple brain hack you can use to eliminate obligation and scarcity for good