56. Letting Go of Thought Errors

Do you ever find yourself fixating on certain thoughts that you can't seem to let go of?  Maybe even thoughts you wish you didn't have to think?  Well, today on the podcast we are talking all about those thought errors or thought loops.

You will learn:

•What a thought error is

•The difference between a regular thought and a thought error

•Why your brain has a hard time moving on from thoughts about the past

•The two skills you can use to dissolve thought errors for good

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