What Burnout Looks Like Before It Blows Up
- Author
- Autumn Noble
- Published
- Wed 07 May 2025
- Episode Link
- None
In this eye-opening episode, host Autumn Noble dives deep into the subtle signs of burnout—long before it explodes into full-blown overwhelm. As a practicing attorney and coach, Autumn shares the quiet truths she sees every day: that most lawyers and high achievers wait until they’re completely depleted before seeking help.
Burnout doesn’t happen overnight. It creeps in slowly—through missed meals, lost sleep, and constantly saying “yes” when your body is screaming “no.” This episode unpacks the four hidden categories of burnout symptoms and explores how our legal culture’s obsession with giving can knock us out of alignment with universal law.
Whether you’re an attorney, parent, or leader, this conversation will help you:
- Spot the warning signs of burnout before it spirals.
- Understand why “just pushing through” always backfires.
- Learn how burnout stems from energetic and emotional imbalance—not just overwork.
- Shift back into flow with simple but powerful course-correction tools.
Key Topics Covered:
- 🔥 What burnout actually looks like in its early stages
- 🧠 Four categories of burnout symptoms and how they show up
- 💫 The law of giving and receiving and how imbalance leads to depletion
- ❓ Self-reflection questions to assess your energy, time boundaries, and value
- 🛠️ Practical tools: “Enough is Enough” list, mindful check-ins, and boundary resets
