Reset Without Losing Momentum -- Guided Meditation (5 Minutes)
- Author
- Autumn Noble
- Published
- Wed 11 Jun 2025
- Episode Link
- None
Today’s meditation is about rediscovering your momentum—in the pause.
I’m guiding you through a short, 5-minute meditation to help you pause, reset, and return to your work or your day feeling more focused and energized.
If you caught our last episode, we explored how taking a break doesn’t mean giving up. In fact, it can be one of the most powerful ways to move forward.
So, whether you’re in between tasks, waiting for motivation to strike, this one's for you!
