The Lawyer Life Podcast
Countless studies confirm that our attorneys are struggling with substance abuse, mental health challenges, anxiety, and stress at alarming rates.
While these challenges cannot be attributed to any one cause, many of these studies have demonstrated the need for greater support and mentorship in the legal profession.
At the same time, as attorneys, we need to develop better and healthier coping skills to overcome the inevitable challenges of practicing law.
This podcast endeavors to do just that. Get practical skills and tools to change the way you interact with your career and start living differently.
- Update frequency
- every 12 days
- Average duration
- 22 minutes
- Episodes
- 66
- Years Active
- 2023 - 2025
Step Into Your Power: Join My Full Moon Meditation
🌕✨ Full Moon Meditation Now Available ✨🌕
Are you ready to release, recharge, and step fully into your power under the glow of the Full Moon? This brief episode is your invitation to jo…
Where Did Autumn Go?
In this first episode, I answer your questions about where I've been and why I've been so quiet.
Learn more by checking out my new podcast-- Lady(ish): Where Wellness Gets Unfiltered,…
Q/A How to Unlearn the Guilt of Doing Nothing
In this listener Q&A episode, we explore a deceptively simple but deeply resonant question: Why does rest feel so uncomfortable? If you’ve ever felt guilty for slowing down or worried…
Releasing Guilt Around Rest -- Guided Meditation (5 Minutes)
In this gentle and grounding episode, you’re invited to pause, soften, and reconnect with your inner stillness. Through mindful breathing, body awareness, and compassionate self-talk,…
Attract Clients, Align Your Energy
In this short but meaningful episode, I’m sharing two special invitations to support both your professional growth and personal well-being.
🌟 First, if you're a lawyer looking to build…
Doing Less Without Feeling Less Than -- Rest as Rebellion
If you feel guilty when you slow down—or struggle to rest without spiraling into self-doubt—you are not alone. In this episode, we go deeper into the emotional and nervous system patt…
The Guilt of Stillness - When Rest Feels Indulgent
This week, I’m digging into something I coach on almost daily: the guilt that shows up when we try to rest.
If you’ve ever cut back your hours, taken a lower-stress role, or finally …
Q/A: How to Take a Break Without the Guilt
In this episode, I talk about the importance of taking purposeful breaks to stay productive and keep momentum going—without burning out. I share some of my own experiences with the gu…
Reset Without Losing Momentum -- Guided Meditation (5 Minutes)
Today’s meditation is about rediscovering your momentum—in the pause.
I’m guiding you through a short, 5-minute meditation to help you pause, reset, and return to your work or your d…
How to Actually Take a Break Without Losing Momentum
In this episode, we’re challenging the hustle-at-all-costs mindset and unpacking the fear that taking a break means falling behind. If you've ever worried that pausing will cost you e…
Q/A: How to Know When It’s Time to Quit and Find a New Firm or a New Career
In this episode of the Lawyer Life Podcast, I dive into the critical question of when it might be time to leave a law firm—or even the legal profession altogether. Through listener Q&…
Slowing Down and Allowing Room for Self-Care – Guided Meditation (6 minutes)
In this short and powerful episode, take just six minutes to step out of the whirlwind of your legal life and reconnect with yourself. Designed specifically for lawyers, this guided m…
What Burnout Looks Like Before It Blows Up
In this eye-opening episode, host Autumn Noble dives deep into the subtle signs of burnout—long before it explodes into full-blown overwhelm. As a practicing attorney and coach, Autu…
Q/A: Am I Getting in My Own Way? Confirmation Bias and Self-Sabotage
In this Listener Q&A episode, we’re unpacking two common but sneaky mindset traps that show up in lawyer life: confirmation bias and self-sabotage. A listener asks, “How do I know wh…
10-Minute Guided Meditation for Gaining Clarity
In this calming 10-minute guided meditation, you’ll be gently led into a state of clarity and openness by grounding in the breath and exploring the subtle patterns of the mind. This p…
Why We Self Sabotage and How to Overcome It
Ever feel like you're standing in your own way? Maybe you're caught in patterns that keep you stuck, or you only see the evidence that reinforces your doubts. That’s self-sabotage and…
Q/A: How to Build Stronger Networks and Mentorships Within Your Organization
In this episode of the Lawyer Life podcast, host Autumn Noble answers listener questions on how to build stronger networks and meaningful mentorship relationships within your organiza…
5-Minute Meditation to Show up Differently
In just 5 minutes, this guided meditation will help you cultivate a strong reputation and build meaningful professional connections. Through deep breathing, visualization, and affirma…
How to Build a Stellar Reputation
Your reputation isn’t just about what you say—it’s about what others say when you’re not in the room. A strong, positive reputation can open doors, create new opportunities, and estab…
Q/A: How to stop being so hard on myself
In this episode, I answer a listener’s question about struggling with self-kindness at work—feeling like no achievement is ever enough and constantly battling self-criticism. We’re …