74. A powerful take on self-compassion and your dating life with Lauren McQuade

Self-compassion is transformative in so many ways. Did you know that self-compassion has a huge role in dating? This week I am joined by self-compassion coach, Lauren McQuade. She works with high achievers and helps them transform in so many ways - going from fearful to confident in many aspects of their lives.

Tune in to our conversation to hear actionable steps towards self-compassion and move towards a more graceful, enjoyable, and rewarding life.

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