28. Build your dating confidence with self-compassion

This week I am talking about self-compassion and why it is a necessary tool for a successful and fulfilling dating life. According to Kristen Neff, having compassion for yourself means you honor and accept your humanness. I tend to think of self-compassion as a superpower. So, how can you harness this power for good? In this episode, I share my quick-hitting advice about how to get out of your head, into the self-compassion driver’s seat, and create a confident dating life.

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