155. Episode Spotlight: How to feel your feelings when rejected

This week we invite you to enjoy a Date Brazen Spotlight Episode! This episode is all about feelings. Lily created it as a practical guide for feeling your emotions, even the hard ones, and in the toughest times (like being rejected). You’ll learn how to address your emotional needs with safety and self-compassion.  

Some hot takes from this episode:  

• Feelings are a bodily function, feeling them does not mean you’ll get stuck in them, feeling them is a means for moving them through your body 

• You are not going to miss out on life when you slow down to practice self-compassion or feel your feelings - you are going to experience a more meaningful depth of life 

Show notes:https://www.datebrazen.com/blog/feel-your-feelings-when-rejected/