Mindful Moment: A Breathing Meditation

This is a short meditation focused on breathing. It is designed to provide a moment of centering and space when we feel anxiety or a bit out of control. You can do this meditation just as it is within the audio recording or when cued you can pause the recording and continue with the breathing exercise until you are ready to comeback. I hope this recording is of benefit to you. Feel free to share with other who may benefit as well. Be well, Be safe, Be Happy.