“The Last Tenth Podcast: It’s Where the Rubber Meets The Road!”
The Last Tenth Podcast is a show about running and life. Or life as a runner? Join me in conversation with coaches, runners and athletes from diverse backgrounds. Together, we explore how the practice of running helps to navigate through the many challenges we face on the road of life. The last .10 of a mile is often the longest and the hardest part of our journey from the start to the finish. Run your last .10 with me, your host, Coach Pilar. [email protected] Listen Notes
Based in Brooklyn, by way of Atlanta and Chicago, Kyndall is a facilitator, certified mindfulness instructor, and entrepreneur. She has spent the last ten years centering the leadership and well-bein…
Trojan Gordon is a qualified Counsellor & Co-founder of Emancipated Run Crew (ERC) along with sisters Denise and Jules Stephenson of The Start Line Podcast (@thestartlinepod), which was set up to pro…
Guarina Lopez is a member of the Pascua Yaqui Tribe of Tucson, Arizona and currently resides on the ancestral lands of the Piscataway and Nacotchtank in Washington, D.C. Guarina is a visual artist, s…
Kaisha Blackstone is an RRCA Certified Coach, business owner, athlete and mom. Through her platform RUNBLKMOM on Instagram, Kaisha seeks to encourage and inspire all black women, youth and girls to g…
AJ Jones is an out and proud queer ultra trail runner from Oregon. They have been running for 16 years and living in New Mexico for 14. She started out running short distance and road running until c…
Alissa (Cheatham) Lay is dedicated to sharing her knowledge to help others reach their physical goals. She is a Certified Personal Trainer, a Pro Card competitive body builder and figure competitor i…
Bertrand came to running relatively late in life, but he’s made up for lost time, completing more than 300 events, including 58 marathons since 2011. He is the founder of Too Legit Fitness, a Silicon…
Brandy Talamoni is a United States Marine Core Veteran. While in the Marines, Brandy did not like running, however, after the birth of her daughter, Brandy decided to give it a try anyway. She traine…
Sun Sachs, CEO , Co-Founder Rewire Fitness Sun grew up in Boulder Colorado and got involved in endurance sports at an early age eventually working his way up to an elite level in several disciplines …
Rachel Belmont is a 25 year old psychiatric nurse, ultrarunner, and licensed skydiver living in Arizona. She enjoys traveling, extreme sports, health and meeting/inspiring people through a mutual lov…
Jasmine Sanchez is a runner, the Founder of Vessel Athletics, and the Program Manager for Founded Outdoors. Jasmine's passion for social entrepreneurship and running intertwined to create the Hydrosh…
Born on August 21, 1945, T. J. Bryan is a member of a small group of women over 70 years of age who run in marathons. She began running at age 64 and has experienced success at a range of distances.
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Ayako Sawanobori is a Japanese-American runner, outdoor adventurer, food lover, and nonprofit professional in San Francisco. Ayako began her athletic career as a competitive gymnast before a spine i…
Dr. Dani attended Florida International University in Miami, FL where she competed as an NCAA Division I track and field and cross-country athlete while pursuing an undergraduate degree in Biology. D…
🎇🎄❄️🌟🕎 Happy Holidays!🕎 🌟❄️ 🎄🎇 When 2021 began, we entered with hope. However, the year quickly showed us there were more twists, turns, ups and downs to be had. The Last Tenth Podcast highlights the…
Founder of Fund Her Tri nonprofit organization, Lynn Mattix is an endurance athlete, USAF veteran, wife & mom of 2 kids. She works professionally in the aviation industry, but has a passion for intro…
Jenny Pearson grew up in Mississippi seeing and experiencing many unhealthy physical and mental behaviors. She joined the military to change her personal situation and to learn how to be healthy. She…