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The Last Tenth Podcast - Podcast

The Last Tenth Podcast

“The Last Tenth Podcast: It’s Where the Rubber Meets The Road!”

The Last Tenth Podcast is a show about running and life. Or life as a runner? Join me in conversation with coaches, runners and athletes from diverse backgrounds. Together, we explore how the practice of running helps to navigate through the many challenges we face on the road of life. The last .10 of a mile is often the longest and the hardest part of our journey from the start to the finish. Run your last .10 with me, your host, Coach Pilar. [email protected] Listen Notes

Sports Running
Update frequency
every 6 days
Average duration
57 minutes
Episodes
80
Years Active
2020 - 2022
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E4.15: Heal Thy Self, Guest Kyndall Clark Osibodu, Founder, The Runner's Apothecary

E4.15: Heal Thy Self, Guest Kyndall Clark Osibodu, Founder, The Runner's Apothecary

Based in Brooklyn, by way of Atlanta and Chicago, Kyndall is a facilitator, certified mindfulness instructor, and entrepreneur. She has spent the last ten years centering the leadership and well-bein…

00:56:34  |   Mon 23 May 2022
E4.14: Free Your Mind, Rest Will Follow, Guest Trojan Gordon, Emancipated Run Crew

E4.14: Free Your Mind, Rest Will Follow, Guest Trojan Gordon, Emancipated Run Crew

Trojan Gordon is a qualified Counsellor & Co-founder of Emancipated Run Crew (ERC) along with sisters Denise and Jules Stephenson of The Start Line Podcast (@thestartlinepod), which was set up to pro…

01:17:05  |   Fri 13 May 2022
E4.13: The Land is Ours, Guest Guarina Lopez

E4.13: The Land is Ours, Guest Guarina Lopez

Guarina Lopez is a member of the Pascua Yaqui Tribe of Tucson, Arizona and currently resides on the ancestral lands of the Piscataway and Nacotchtank in Washington, D.C. Guarina is a visual artist, s…

01:08:12  |   Fri 06 May 2022
E4.12: Finding Balance: A Mom's Perspective, Guest Kaisha Blackstone

E4.12: Finding Balance: A Mom's Perspective, Guest Kaisha Blackstone

Kaisha Blackstone is an RRCA Certified Coach, business owner, athlete and mom. Through her platform RUNBLKMOM on Instagram, Kaisha seeks to encourage and inspire all black women, youth and girls to g…

00:46:15  |   Fri 29 Apr 2022
E.4.11: On Making Space for Everyone

E.4.11: On Making Space for Everyone

AJ Jones is an out and proud queer ultra trail runner from Oregon. They have been running for 16 years and living in New Mexico for 14. She started out running short distance and road running until c…

01:04:01  |   Sat 16 Apr 2022
E.4.10: Build it, We're Here!

E.4.10: Build it, We're Here!

Alissa (Cheatham) Lay is dedicated to sharing her knowledge to help others reach their physical goals. She is a Certified Personal Trainer, a Pro Card competitive body builder and figure competitor i…

01:01:38  |   Fri 08 Apr 2022
E4.9: Get Social, Give Back, Guest Coach Bertrand Newson

E4.9: Get Social, Give Back, Guest Coach Bertrand Newson

Bertrand came to running relatively late in life, but he’s made up for lost time, completing more than 300 events, including 58 marathons since 2011. He is the founder of Too Legit Fitness, a Silicon…

01:03:22  |   Fri 11 Mar 2022
E4.8: Bring Your A-Game, Guest Brandi Talamoni

E4.8: Bring Your A-Game, Guest Brandi Talamoni

Brandy Talamoni is a United States Marine Core Veteran. While in the Marines, Brandy did not like running, however, after the birth of her daughter, Brandy decided to give it a try anyway. She traine…

00:51:53  |   Fri 04 Mar 2022
E4.7: Rewire your mind, Guest Sun Sachs, CEO Rewire Fitness App

E4.7: Rewire your mind, Guest Sun Sachs, CEO Rewire Fitness App

Sun Sachs, CEO , Co-Founder Rewire Fitness Sun grew up in Boulder Colorado and got involved in endurance sports at an early age eventually working his way up to an elite level in several disciplines …

01:07:47  |   Fri 25 Feb 2022
E4.6: Live Bold, Be Adventurous, Guest Rachel Belmont

E4.6: Live Bold, Be Adventurous, Guest Rachel Belmont

Rachel Belmont is a 25 year old psychiatric nurse, ultrarunner, and licensed skydiver living in Arizona. She enjoys traveling, extreme sports, health and meeting/inspiring people through a mutual lov…

01:03:45  |   Fri 11 Feb 2022
E4.5: Run, Create, Live, Guest Jasmine Sanchez

E4.5: Run, Create, Live, Guest Jasmine Sanchez

Jasmine Sanchez is a runner, the Founder of Vessel Athletics, and the Program Manager for Founded Outdoors. Jasmine's passion for social entrepreneurship and running intertwined to create the Hydrosh…

00:57:46  |   Fri 04 Feb 2022
E4.4 Save Yourself, Guest T.J. Bryan

E4.4 Save Yourself, Guest T.J. Bryan

Born on August 21, 1945, T. J. Bryan is a member of a small group of women over 70 years of age who run in marathons. She began running at age 64 and has experienced success at a range of distances.

01:03:25  |   Fri 28 Jan 2022
E4.3: I am Here, Guest Ayako Sawanobori

E4.3: I am Here, Guest Ayako Sawanobori

Ayako Sawanobori is a Japanese-American runner, outdoor adventurer, food lover, and nonprofit professional in San Francisco.  Ayako began her athletic career as a competitive gymnast before a spine i…

00:59:06  |   Fri 21 Jan 2022
E4.2: Take Care of Your Legs, Guest Dr. Dani Espino

E4.2: Take Care of Your Legs, Guest Dr. Dani Espino

Dr. Dani attended Florida International University in Miami, FL where she competed as an NCAA Division I track and field and cross-country athlete while pursuing an undergraduate degree in Biology. D…

00:53:50  |   Fri 14 Jan 2022
E4.1: Finding Joy Through Trauma, Guest Sandra Mikulic

E4.1: Finding Joy Through Trauma, Guest Sandra Mikulic

Sandra Mikulic is a self proclaimed plus size runner and triathlete. In March 2018, at the age of 43, she started running and that's where her story of self transcendence begins. In January 2019, she…
01:39:18  |   Fri 07 Jan 2022
BONUS: Top 10 Most Listened To Episodes of 2021

BONUS: Top 10 Most Listened To Episodes of 2021

🎇🎄❄️🌟🕎 Happy Holidays!🕎 🌟❄️ 🎄🎇 When 2021 began, we entered with hope. However, the year quickly showed us there were more twists, turns, ups and downs to be had. The Last Tenth Podcast highlights the…

00:33:12  |   Fri 17 Dec 2021
E3.20/Bonus: Exercise for Science, Guest Professor Alister Hart

E3.20/Bonus: Exercise for Science, Guest Professor Alister Hart

Prof. Alister Hart is the University College of London (UCL) chair of orthopaedics and a consultant hip surgeon. He leads a research team of surgical technologists, based at the UCL Stanmore Campus &…
00:44:49  |   Fri 17 Sep 2021
E3.19: Better as a Unicorn, Guest Michelle “Mimi” Phillips

E3.19: Better as a Unicorn, Guest Michelle “Mimi” Phillips

Michelle "Mimi" Phillips, 51 years old, born and raised in Louisville, KY, is an empty nester with two adult sons.  As a child and young adult, Michelle was overweight which made her shy away sports …
01:01:55  |   Fri 10 Sep 2021
E3.18: Just Get Started, Guest Lynn Mattix

E3.18: Just Get Started, Guest Lynn Mattix

Founder of Fund Her Tri nonprofit organization, Lynn Mattix is an endurance athlete, USAF veteran, wife & mom of 2 kids. She works professionally in the aviation industry, but has a passion for intro…

00:53:11  |   Fri 03 Sep 2021
E3.17: Just Tri, Guest Jenny Pearson

E3.17: Just Tri, Guest Jenny Pearson

Jenny Pearson grew up in Mississippi seeing and experiencing many unhealthy physical and mental behaviors. She joined the military to change her personal situation and to learn how to be healthy. She…

00:40:37  |   Fri 27 Aug 2021
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