Freedom of Phase 3: What Life Can Look Like with a Healthy Lifestyle

Dr. Jordan Williams and Dr. Dale Williams discuss the final phase of the Billings Last Diet, focusing on maintaining a healthy lifestyle. They explain the three phases: weight loss (phase one), stabilization (phase two), and maintenance (phase three). Phase three emphasizes everyday life and the importance of developing long-term eating habits. They highlight the significance of understanding food processing, from whole foods to ultra-processed foods, and the impact on gut biome and cravings. The conversation also touches on the psychological aspects of eating, the importance of intentional eating, and the role of coaching in sustaining healthy habits.