The Last Diet Podcast
Tune in as Dr. Williams and Dr. Jordan explore sustainable, doctor-supervised weight loss with Ideal Protein. Get science-backed tips, muscle-sparing nutrition insights, and expert guidance to help you reach and maintain your weight goals for life.
- Update frequency
- every 29 days
- Average duration
- 19 minutes
- Episodes
- 5
- Years Active
- 2024 - 2025
Freedom of Phase 3: What Life Can Look Like with a Healthy Lifestyle
Dr. Jordan Williams and Dr. Dale Williams discuss the final phase of the Billings Last Diet, focusing on maintaining a healthy lifestyle. They explain the three phases: weight loss (phase one), stabi…
00:00:21 |
Tue 27 May 2025
5 Weight Loss Myths Debunked
Dr. Jordan and Dr. Williams discuss debunking common weight loss myths. They highlight the ineffectiveness of the food pyramid, which equated all carbs as equal, leading to the Standard American Diet…
00:27:23 |
Sat 01 Feb 2025
Ozempic and Weight Loss
Dr. Jordan and Dr. Williams discuss GLP-1 drugs like Ozempic and semaglutide, highlighting their role in weight loss by mimicking glucagon, which regulates sugar and appetite. These drugs slow stomac…
00:14:51 |
Wed 01 Jan 2025
Navigating Holiday Feasts to Stay on Track
Holiday meals don’t have to mean holiday weight gain—discover how to enjoy festive foods without the extra pounds. Dr. Jordan and Dr. Williams reveal practical strategies for navigating traditional c…
00:29:48 |
Mon 18 Nov 2024
Am I an emotional eater?
Dr. Jordan and Dr. Williams discuss emotional eating, emphasizing its prevalence and impact on weight management. Emotional eating is defined as consuming food for reasons other than hunger, often dr…
00:24:50 |
Mon 04 Nov 2024
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