Lindsey Hein on Running After a Hysterectomy, Mastectomy, and Four Kids!

"I think for so many years I was married to like, if I don't get the run in, I don't feel like I got a quality workout in and I just don't feel like that anymore," shares Lindsey Hein, host of I'll Have Another, among other podcasts produced by her media company, Sandy Boy Productions. 

Lindsey is a 17-time marathoner, running coach, mom of 4, race announcer, and podcast host! On this episode, she talks candidly with us about all the body things, and she's been through a lot.

Tune in for any/all of these things:

• How running is feeling for her in THIS season of life, 2 years post-hysterectomy
• A case for doing long runs during the week!
• The hardest thing to recover from (mastectomy) physically, and the hardest emotionally (hysterectomy)
• Perimenopause symptoms
• Postpartum symptoms!
• The different experiences she had with each of her four pregnancies and postpartum return to running
• How running has changed for Lindsey since starting her show, I’ll have another, in 2016
• Her kids getting into running now, 
• and more!

Follow Lindsey on Instagram @LindseyHein626. Find her work and her shows here!

If you relate to any of these things, and are looking for a clinician who can support you through this season and chasing running goals, go to Lane9Project.org/Directory. We have clinicians and coaches who specialize in women’s health and sport, across more than 20 states!

For everything else we’re working on, check out Lane9project.org, and send us a note if you have any questions! 

Follow us on Instagram @Lane9project.