25 weeks out from running across the UK: How to overcome running injuries & our training plan
- Author
- Lambros
- Published
- Tue 04 Feb 2025
- Episode Link
- https://podcasters.spotify.com/pod/show/thelambrosplaybook/episodes/25-weeks-out-from-running-across-the-UK-How-to-overcome-running-injuries--our-training-plan-e2uctd0
In this week's episode, we dive into our experiences with injury and how we are STILL facing these challenges. We dive into some strategies that we are using to overcome our niggles that include cross training, sleep, and strength training.
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