The Lambros Playbook
Our mission is to create Australia's #1 running podcast.
Whether you participate in running as a hobby or are a competitive athlete, this podcast will help you achieve your running goals.
This show is hosted by the Lambros - The first brothers to run across Australia.
- Update frequency
- every 6 days
- Average duration
- 24 minutes
- Episodes
- 10
- Years Active
- 2025
21 weeks out from running across the UK: How to fuel for endurance running
In today’s episode, we discussed how to fuel for endurance running and the strategies we are currently using to prepare for our run across the UK in 21 weeks time.
If you enjoyed this episode please l…
22 weeks out from running across the UK: How to build running endurance
In todays episode, we discussed how to build running endurance and the strategies we are currently using to prepare for our run across the UK in 22 weeks time.
Please send us on Instagram crazy footag…
23 weeks out from running across the UK: How to find the motivation to run
In this episode, we take a look at everyone's favourite topic: motivation! Even though we have the achievement of running across Australia, we still have a tough time staying 'motivated' to run every…
24 weeks out from running across the UK: How walking has become the biggest hack in our training
In this episode, we deep dive into our recent experience with walking and how we are able to increase our training load without risk of developing another stress induced-injury.
If you loved this epis…
25 weeks out from running across the UK: How to overcome running injuries & our training plan
In this week's episode, we dive into our experiences with injury and how we are STILL facing these challenges. We dive into some strategies that we are using to overcome our niggles that include cros…
26 weeks out from running across the UK: How running saved our lives
Within this episode, we explain the story of how running took us from seeing a psychologist to running as a full-time job. Join Lambros Free Exclusive Community: https://www.lambrosarmy.com/freeex…
27 weeks out from running across the UK: How we went from failing 5km to running across Australia
Are you letting your genetics get in the way of your goals?
In this episode, we dive into the stories that reveal we weren't different from the rest. Our genetics were below average and led us to …
28 weeks out from running across the UK: The secret to become mentally tougher
Ever wonder what separates those who succeed from those who give up? In this episode, we unlock the secret part of the brain called the AMCC allowing you to build unshakable mental toughness. Lear…
29 weeks out from running across the UK: Get more done in one morning than most do in a week
Ever wonder how some people get more done in one morning than most do in an entire week? In this episode, we reveal the secret to unlocking maximum productivity by starting your day with purpose. Le…
30 weeks out from running across the UK: The 5 secrets to achieve any goal in 2025
Welcome to episode 1 of The Lambros Playbook!
Today we begin our journey to inspire and educate millions just like you to unlock your true potential.
We kick off the episode by revealing our next …