Training Kids
- Author
- Madlab Performance
- Published
- Mon 01 Jun 2020
- Episode Link
- None
Co-hosts:
Dan Gilbert, CEO Madlab Performance LLC.
Luke Hillman, personal trainer, Madlab Performance LLC.
This time we talk about the benefits of training kids and how best to keep them involved. We conver some basic exerciese and above all how to keep it fun so they continue training to make improvements. We look at how to keep "play" as part of the training and what weights to use in addition to body weight.
