Muscle Development And Hypertrophy
- Author
- Madlab Performance
- Published
- Mon 20 Apr 2020
- Episode Link
- None
Co-hosts:
Dan Gilbert, CEO Madlab Performance LLC.
Luke Hillman, personal trainer, Madlab Performance LLC.
This episode we talk about muscle development and hypertrophy. We take a look at muscle building strategies, common misnomers, nutrition, volume, imbalances and the very important aspect of rest and recovery.
