Exercise is medicine

Co-hosts:
Dan Gilbert, CEO Madlab Performance LLC.
Luke Hillman, personal trainer, Madlab Performance LLC.
Why is exercise not a major part of our healthcare model? Learn how to be proactive with your health in a reactive society!! 

Resources for beginning a fitness program
Becoming a Supple Leopard 
Dr. Kelly Starrett 
5/3/1
Jim Wendler
Strength Training Anatomy 
Frederic Delavier

Resources for nutrition
The Renaissance Diet 2.0
Mike Israetel, James Hoffmann, Jen Case, Melissa Davis