Emergency Tool To Stop Ruminating About Someone

As if it's not bad enough that someone can jack up your day, we often let them jack up a whole week, or worse- even longer because we can stop ruminating about what they did. This is one of the tools in my emotional emergency toolkit to help stop the ruminating when you are angry with someone

If you missed it, be sure to check the episode right before this where I share my emergency tool for getting off the emotional treadmill. 

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