76 - "Vulnerability is something we need to be embracing so much more and living into." Tammy Vaught, Owner of Vitality Psychiatric Servies

“Vulnerability is something we need to be embracing so much more and living into because we never know when our story can unlock somebody else’s prison.”-Tammy Vaught, Owner of Vitality Psychiatric Services

On this episode of The Krista Escamilla Show we talk all things mental health with the owner of Vitality Psychiatric Services Tammy Vaught

Tammy answers the important question of when should someone ask for help by identifying the four tiers of mental health therapy.

If you are struggling with Anxiety, Tammy shares some applicable tips on reducing anxious thoughts

And If you are considering a career change Tammy gives amazing advice to help you with your decision! 

Thank you Tammy for your extensive knowledge of mental health wellness and love for people

Let’s continue to break the stigma surrounding mental health by remembering it’s ok to be vulnerable and ask for help

A special thank you to our sponsors Kevin Foreman Financial, Tapestry Hotel Midland, Hotel Santa Rita, Thin FR, Rig-ID, Midland Cap Co. and Www.thinFR.com

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