The Krissy Krash Podcast

Ever felt like it might be too late to start something new? 

Especially something as bold and physical as roller derby? 

Meet Jodi, who discovered the sport at 48 and decided to go all in.

In this inspi…

Ever feel like you don’t truly belong at practice—or that you’re shrinking on the track instead of owning your space? You’re not alone. In this episode, I sit down with Aimee to unpack her journey fr…

It's really important that throughout the year that you have some kind of an off season, some period of time where you can rest, you can recuperate, and you can come back better and stronger than bef…

Ever felt like you’re doing “all the things” off-skates but nothing’s translating on track? 

Or maybe your heart is pounding with anxiety before practice even starts? DJ Criste—aka Mad Madam Mim—knows…

Feeling stuck, inconsistent, or lost in your derby training? 

Chris Brown knows exactly how that feels. In this episode, we unpack how Chris went from constantly “falling off the wagon” with DIY fitne…

Feeling stuck in your derby progress? 

In this episode, Missy shares how she went from DIY training and burnout to fast-reacting, confident, and powerful on the track—without adding more hours to her …

In this episode of The Krissy Krash Podcast, we’re joined by Joanne Gianotto, aka PlatinumArgy, a roller derby skater from Sydney, Australia who turned “I’m going to die in my first game” into “I won…

Running a roller derby league can feel like managing a full-blown startup—with big personalities, tight resources, and an even bigger mission. 

In this episode, I break down what it really takes to ru…

In this powerful episode, I sit down with Rhonda "Concealed Carrie" Jones to explore her inspiring journey from injury and frustration to strength and confidence on and off the track. 

After suffering…

In this jam-packed episode of the Krissy Krash Podcast, I am joined by Krash Course coaches Pia Mess, Original Cyn, and GwennieFear for a roundtable conversation on how to go from new skater to passi…

Want to level up your roller derby skills faster? 

In this episode, we dive into the science of how your brain learns, adapts, and rewires itself for success on the track. 

I break down neuroplasticity…

Returning to roller derby after having a baby is no small feat, and in this episode, we dive into what it really takes to come back strong—physically, mentally, and emotionally. 

I am joined by the in…

Balancing life and roller derby isn’t easy, but it’s absolutely possible. 

In this episode, we dive into how to juggle your commitments while still thriving on the track. 

Whether you're managing a car…

In this episode, we dive into what it takes to keep crushing it at roller derby well into your 40s, 50s, and beyond! 

Joining the conversation is the incredible Lady Gwennie Fear, who started derby at…

In this jam-packed episode, I’m joined by the one and only Coach Pam, aka Beat-Her Juice! We’re breaking down our Top 5 Tips for Traveling Successfully for roller derby games and tournaments. Whether…

Preseason training is your secret weapon to dominate the roller derby season. It’s your time to build endurance, strength, and agility strategically—not by overdoing it, but by training smart. Presea…

Ready to dominate the 2025 roller derby season? 

This episode dives deep into the essential strategies for off-season training so you can crush tryouts and get noticed by your coaches. From building s…

Join me, Krissy Krash, in this tag team episode with Pia Mess, aka Coach Misty, a USARS Team USA skater fresh off USARS Worlds! Pia shares her 22 years of roller derby wisdom as we dive into an essen…

In this episode of the Krissy Krash Podcast, I’m joined by the amazing Coach Pam, aka Beat-Her Juice, from Krash Course! 

We dive into the art of jamming against super physical blockers and share prac…

If you're ready to break out of inconsistency, self-doubt, and performance plateaus, you’re in the right place! 

I’ve brought on two powerhouse athletes, Crystal Crittle (aka Mocha Muscles) and Kelly …