The Kris Gethin Podcast

​​You take creatine. You think it’s working. But if you’re bloated, cramping, or seeing zero gains, you’re not absorbing it right.

Here’s the truth: monohydrate saturates one transport pathway. Once …

My Go-To Protein: UK Pasture-Raised Whey Isolate from Unmatched Supplements

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You’ve been told you can’t have both. That you need to choose between getting lean or staying muscular.

That’s BS and in this episode, I break down the exact strategies I use with high-performance cl…

You’ve followed every program. Taken every “science-backed” supplement. Tracked your sleep, steps, macros, and macros again. But results? Still inconsistent. Still frustrating. Still not reflecting t…

You train hard. You track every damn macro. You’re doing the double cardio grind. But your body still looks soft, flat, or watery. Something’s off.

In this episode, I break down 11 reasons your physi…

Is GLP-3s the Next Evolution in Peptides? Here’s What You’re Not Hearing

Everyone’s obsessed with GLP-1s like GLP-1. But what if there’s a better option with more benefits, fewer side effects, and re…

Is GLP-2s the next level in fat loss or just another excuse to skip the work?

In this episode of the Kris Gethin Podcast, I break down the most advanced GLP peptide on the market right now. You’ll le…

Are GLP-1s like Ozempic and Mounjaro the future of fat loss, or just another excuse to skip the hard work? In this episode of the Kris Gethin Podcast, I break down the truth behind the hype. These dr…

Are you stuck at a fat loss plateau despite perfect diet and training? In this episode of the Kris Gethin Podcast, I break down the peptide protocols that changed everything - no fluff, just the comp…

The biggest lie in fitness is that you have to choose between being strong or being fit. In this episode of the Kris Gethin podcast, I join Jen Cohen on her Habits and Hustle podcast to break down wh…

Think you can eat candy all day and stay lean? Think again. This "sugar diet" trend flooding social media is misleading millions - and I'm calling it out.

In this episode, I expose why muscular influ…

The energy crisis in your life isn't about sleep, caffeine, or even your training program—it's happening in your cells. In this episode of the Kris Gethin podcast, I talk with Mike Belkowski, founder…

Are your recovery methods actually working, or are you just following another fitness trend without results? In this episode, I break down contrast therapy - no BS, just science-backed protocols I've…

Most supplements are useless. Most advice on muscle growth, recovery, and performance? Even worse. In this episode, I’m joined by top formulator and performance nutrition expert Shawn Wells to break …

Most gyms out there are filled with cookie-cutter equipment, fancy marketing, and zero substance. Jungle Gym is not one of those. In today’s episode, I’m joined by Katie Carter, one of the founders o…

Traveling as much as I do, it’s easy to make excuses for missing workouts or eating poorly. But I don’t do that. Over 80 flights last year, and I still stay on track with my training, nutrition, and…

India’s health crisis is out of control. We’re seeing two extremes: malnutrition and obesity skyrocketing at the same time. I’m breaking down exactly why this is happening and what YOU need to do abo…

Most supplement brands are all hype, under-dosed, overpriced, and packed with fillers. Biostack Labs is different. In today’s episode, I’m sitting down with Adam Gethin to talk about the science behi…

Today’s episode is a Q&A, and I’m tackling your biggest questions on training, nutrition, and longevity, no fluff, just real, actionable answers. If you’re feeling stuck, overwhelmed by conflicting a…

Lifting heavy and eating big isn’t enough, if you’re not optimizing recovery, hormones, and performance, you’re making this way harder than it needs to be. Most people train their asses off but compl…