S3 Ep 12 The Silva Method

Join us this week as we discuss the Silva Method and its impact on learning and cognitive function. Learn about harnessing brainwave states for creativity, guided visualization for emotional management, and the benefits of positive thinking, deep sleep, and meditation for personal growth and wellness.

we also explore the ups and downs of working from home, managing garden chores in a heatwave, and coping with train strikes.

(00:13) Working From Home and Training Framework

(14:00) Age-Related Riddles and Sayings

(20:29) Jose Silva's Method

(23:35) The Silva Method and Intuition

(33:19) The Power of Positive Thinking

(46:36) Exploring Sleep Cycles and Manifestation

(01:01:49) Mental Health Wellness Techniques

(01:05:24) Exploring Meditation Techniques and Brainwave Entertainment

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