You're Not My Type! How do fiber types help define your rider type

"You never know when you're going to come to a three-up sprint out of a breakaway. And if you haven't been doing this stuff, you might as well just sit up and watch from behind.  - Jeff Hoobler "

In this episode of The Knowledge Podcast Coach Jeff Hoobler and Dr. Jinger Gottchall talk about muscle fiber types and how your personal muscle fiber matrix may influence your rider type. Learn the difference between slow twitch and fast twitch muscle fibers and how to implement "Above Threshold" training technics can help to improve your performance.