What Core Training Can Do For You

In this episode of The Knowlege by Wahoo, we are joined by co-host Dr. Jinger Gottschall, Director of Sports Science here in Boulder CO. Neal and Jinger crunch the numbers and discuss three-dimensional core as the foundation of your musculoskeletal system.  Listen as they break down why and how to properly train and what exercises to implement when structuring your workouts. All this and core? on this  episode of The Knowledge Podcast by Wahoo. 

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https://systm.forum.wahoofitness.com/t/the-knowledge-what-core-training-can-do-for-you/12083/2