Three Metrics to Help You Train With Purpose

Glad to see you made it back! In this episode, Neal and Mac are back again to break down how you can  train with purpose and what you will need to succeed. Speed vs Power Output, Heart Rate, and Perceived Exertion? What does it all mean and how do we use these specific metrics to our advantage. Find out now on The Knowledge Podcast brought to you by Wahoo. 

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