Stronger Is Faster: Why you need strength training.

Elite endurance athletes know the importance of strength training. To take your performance to the next level you need to do more than just ride. In this episode, Wahoo Sports Scientists Jinger Gottschall and Jeff Hoobler take on the subject of bodyweight strength training. They'll introduce your brain to the posterior chain, highlight the importance of core work, and give you expert tips on how to improve your functional strength without hitting the gym.

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https://www.wahoofitness.com/blog/age-impact-performance-recovery/

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