Spin to Win - The Benefit of High Cadence Training

What's your peak cadence? 90? 140? 200? In this episode, our Sports Science team explains how High-Cadence drills improve your efficiency and performance at all cadence speeds and how to incorporate these simple, and relatively easy, exercises into your regular training.

**Learn more:**

https://www.wahoofitness.com/blog/cycling-cadence-what-is-it-how-to-improve-yours/

**Try the SYSTM Training App free for 14 days.**

https://www.wahoofitness.com/systm/getting-started

Have questions? Please ask us here! 

https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-the-benefit-of-high-cadence-training/18434