1. EachPod

Legal Performance Enhancing Supplements that Actually Work - Part 1

Author
Dr. Jinger Gottschall, Mac Cassin, Eddie Rogers
Published
Fri 23 Sep 2022
Episode Link
https://www.wahoofitness.com/podcasts

The world of supplements is full of amazing - and dubious - claims. It can all be pretty confusing. So in this first of our four-part series, Mac and Jinger discuss the proven science behind Nitrate and Sodium Bicarbonate. You’ll learn what they’re good for, how and why to use them, and who can expect the most benefit from them. Oh — and why you might not want to use mouthwash before drinking that beet juice.

**Learn more:**

https://www.wahoofitness.com/blog/best-nutrition-for-race-day-performance/

**Try the SYSTM Training App free for 14 days.**

https://www.wahoofitness.com/systm/getting-started

Have questions? Please ask us here! 

https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-legal-performance-enhancing-supplements-that-actually-work-part-1/19670

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