Fuel for the Fire Part 1: Pre-workout Fueling Strategies

It's chow time. In this episode, Wahoo sports scientists Neal Henderson and Mac Cassin tuck into pre-workout fueling strategies. They break down how your body breaks down what you put into it, what to eat and the best time to fuel before your workout to ensure that you get the most out of your training.

Learn more:

https://blog.wahoofitness.com/importance-strength-training-age/

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https://www.wahoofitness.com/systm/getting-started

Have a question? Ask and get answers here! 

https://systm.forum.wahoofitness.com/t/fuel-for-the-fire-part-1-pre-workout-fueling-strategies/14216