“Dirty Dozen: 12 Key Tips for Mountain Bike Training.”

Time to get dirty. In this episode, we’re hitting the trails with coaches Neal Henderson and Suzie Synder. If you want to train effectively for mountain biking, this is a must-listen. From proper cadence to technical skills, Neal and Suzie bring their extensive knowledge of off-road racing to help you dominate the dirt.

Learn more:

https://blog.wahoofitness.com/importance-strength-training-age/

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https://www.wahoofitness.com/systm/getting-started

Have a question? Ask and get answers here! 

https://systm.forum.wahoofitness.com/t/dirty-dozen-12-key-tips-for-mountain-bike-training/13452