Cycling during your cycle, Part 1: How to train when the moon is on your side.

Female endurance athletes have different considerations than their male counterparts when it comes to managing their training. In this first episode of a two-part series, Dr. Jinger Gottschall and coach Suzie Snyder talk cycles: the 28-day kind. They’ll look at the role of hormones in athletic performance and bust some myths about the differences between men and women. Whether you’re a female athlete or know someone who is, this episode is a must-listen. Period.

Learn more:

https://blog.wahoofitness.com/importance-strength-training-age/

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Have a question? Ask and get answers here! 

https://systm.forum.wahoofitness.com/t/cycling-during-your-cycle-part-1-how-to-train-when-the-moon-is-on-your-side/13963