80 | New Ways to Challenge Yourself in 2024

When was the last time you challenged yourself in a new way?

On Sunday, I tried something I never did before.

I ran in my first ever 3000m race at the USATF Masters East Region Championships!

On this week's episode of The Knighton Runs Podcast, I teach about the importance of not getting stuck in your ways and continuously challenging yourself season after season.

Knighton Runs Marathon Coaching
High-Touch 1:1 Run Coaching | Training Programs | Book | Podcast

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