78 | Four Ways I've Broken Thru A Speed Plateau This Winter

In this episode of The Knighton Runs Podcast, Coach Chris shares four ways he's broken through a plateau in the last few months and gotten faster than ever before.

Topics covered include:

1. Setting Clear Goals and Challenging Yourself in New Ways

2. Focusing on Quality over Quantity

3. The Importance of Drills and Plyometrics

4. How to Choose Competitive Races

Knighton Runs Marathon Coaching
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