74 | How I PR’d by 7 Minutes at 2023 Chicago Marathon (and How You Can Too)

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The 2023 Chicago Marathon was an amazing experience. I've never felt so good in a marathon before!

(I was a little sick while recording this so apologies for that!)

I finished in 2:46:35, setting a 7 Minute PR over my previous personal best from the 2022 Boston Marathon.

I had to work really hard for this. My past few marathons were very challenging. I repeatedly hit the wall around mile 18 to 20. But in this race, I felt incredible from start to finish!

I worked really hard for this one.... in fact, I had to revamp everything.

In Episode #74 of The Knighton Runs Podcast, share the biggest things I changed up to run this breakthrough performance, and share lessons on how you can do just the same in your next marathon!

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