62 | Yes, you can run your goal race pace! The little-known reason why marathon training works.

One of the craziest things about running is...

Running race pace in training always feels 10x harder than it actually will during your race.

If you've got a big goal race coming up and you feel like you are barely hanging on right now, then take a sigh of relief, trust the process, and know that you can do it.

Believe in yourself.

This week's episode of The Knighton Runs Podcast is all about cumulative fatigue and why, "YES," you can run your race pace for the entire race if you've been following a good training program.

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